There are numerous gadgets and apps available to keep track of your sleeping pattern, including the number of hours your mind gets completely submerged while experiencing REM. But have you heard of anything that will help you in falling asleep at night?
Breathe more for better sleep, and that’s what the whole purpose of the 2breathe device is; using a strap and methods of integrating app, it will make you fall asleep faster whenever you are suffering from sleep deprivation.
2breathe has been developed by an Israeli company of the same name that has designed an upper body belt for calculating your rate of breathing. Subsequently, your breathing rate shall be shown through the app. Slowly, the entire process shall take you through the”prolonged exhalation and slow breathing” helping you to sleep better.
There is a clear relationship between lack of sleep and usage of technology. However, this latest app that instructs you to breathe more for better sleep seems to debunk the myth.
As soon as your mind slowly drifts off to slumber, all its functioning shuts down and will produce a sleep tracking record for your information.
There are already plenty of apps or devices available in the market for easing your stress and anxiety. One such device is called Spire, designed to relieve people from stress.
According to 2breathe, users of RESPeRAte (silent “e”) have fallen asleep using their device which eventually gave a promotion for the 2breathe sleep advanced device.
If you also want to purchase this, 2breathe is available on iOS devices selling for $180 as offered on its website.