Are you feeling a little lackluster due to the high level of inactivity that’s the norm at this time? Many people have reported feeling a lack of energy because of irregular sleep patterns, eating the wrong foods, and lack of exercise. Here are some natural health supplements that help to combat fatigue and keep you on the right path.
You may have seen countless articles about how to protect from Corona using vitamins and minerals. But let’s take it one step further and address another symptom of the outbreak—the lack of energy that some people are feeling. Keep in mind; there are teas and other supplements that may combine a few of the ingredients below for an added boost.
These Natural Health Supplements Can Combat Fatigue
The stress you’re under may have you waking up feeling too tired to get out of bed and face the day. Try the following natural health cures in a warm drink or as otherwise suggested. The best part is you can find most of them at your nearest health food store.
Creatine – this supplement comes to mind when you think of bodybuilders. But actually, creatine is a substance that is found in many foods like red meat, fish, and poultry. Low levels of it can cause a lack of energy. If you’re looking for a boost of energy to get that workout in, creatine is a good start.
Ashwagandha – You may have heard celebs rave about the benefits of this Ayurvedic herb. That’s because it’s rooted in ancient medicine but is currently trending. Ashwagandha helps increase energy by improving your natural resilience to stress, both physical and mental. If you’re feeling anxious and stress, drinking a warm beverage that includes ashwagandha can work wonders.
Beetroot powder– this powder comes from the beetroot vegetable, and it’s high in nitrates. These nitrates like L-citrulline helps your body produce nitric oxide, with relaxes your blood vessels to increase blood flow. It’s especially helpful to help with exercise.
Melatonin- Lack of sleep can wreak havoc on our energy levels. It’s essential to go to bed and wake up at a time that fits with our natural circadian rhythm. Melatonin is a natural health cure for insomnia.
Caffeine containing L-Theanine – This might seem obvious, but non-coffee drinkers might be unaware of how helpful caffeine is at boosting energy. Drinking a caffeinated coffee, tea, or other beverage containing L-Theanine can eliminate the adverse side effects and help improve your mood and energy.
The Bottom Line
Why deal with fatigue and feeling listless when you can remain productive? In addition to the above natural health supplements, you may need to re-think your diet and lifestyle. Sometimes the things you think will drain your energy end up replenishing it. Starting the day with a workout can set the tone for an energetic and productive day.
Supplementing with the above while trying your best to maintain a healthy, active lifestyle will affect your mood and energy levels in fantastic ways.
Author | Emily Forbes
An Entrepreneur, Mother & A passionate tech writer in the technology industry!