Admit it; you did handle things well when you are searching for a Good Counselor Online. Let me guess you punched your zip code of your family’s mental health care provider website and picked from the first page of results. Right.
Because you didn’t take the necessary steps, You wasted time and money going from Online Counselor to Online Counselor before finding a good fit. You didn’t know about online therapy, which would’ve helped me because you didn’t want your car and couldn’t rely on limited public transportation in your hometown. Even after you found the right Online Counselor, you moved across the country and had to start the process again (another hassle online therapy would’ve circumvented).
If you need an excellent Online Counselor, then read to the end.
Finding the right Online Counselor will probably take some time and work, but it’s worth the effort. The connection you have with your Online Counselor is essential. It would be best if you had someone whom you can trust—someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery.
Therapy won’t be effective unless you have this bond, so take some time to find the right person. It’s okay to shop around and ask questions when interviewing potential Online Counselors.
One of the main reasons for seeing an Online Counselor is an experience rather than merely talking to a friend. Look for an Online Counselor who is experienced in treating the problems that you have. Often, Online Counselors have particular areas of focus, such as depression or eating disorders. Experienced Online Counselors have seen the issues you’re repeatedly facing, which broadens their view and gives them more insight. And for some problems, such as trauma or PTSD, seeing a specialist is essential.
Learn about different treatment orientations.
Many Online Counselors practice a blend of orientations. However, it’s a good idea to learn about the different treatment types because that can affect your Online Counselor’s way of relating and the suggested length of treatment.
Check to license.
Credentials aren’t everything, but if you’re paying for a licensed professional, make sure the Online Counselor holds a current license and is in good standing with the state regulatory board. Regulatory boards vary by state and profession. Also, check for complaints against the Online Counselor.
Trust your gut. Even if your Online Counselor looks excellent on paper, if the connection doesn’t feel right—if you don’t trust the person or feel like they genuinely care—go with another choice. A right Online Counselor will respect this choice and should never pressure you or make you feel guilty.
Knowing What You Want to Work on With Your Therapist
Clients usually don’t receive a diagnosis until their first session, but there are ways of forming ideas beforehand. Try researching your symptoms or the issues you are struggling with it. If it seems like depression, you might want a therapist who specializes in treating it. Or maybe it’s a significant life event such as a divorce, move, job change, or death. Some therapists specialize in helping people cope with these changes.
How Much Online Therapy Costs?
Therapy tends to cost between $75 and $150 per session, but it can be as cost-effective as $30 per week. Using an online therapy network will be toward the lower price point. When you factor it into your budget, think of it as another monthly bill such as electricity or the Internet.
Are You into Video Chatting Only, Or Do You Want Text and Phone Options?
Because of incomplete perceptions and popular shows such as “Web Therapy,” video chatting such as Skype sessions comes to mind when people hear “online therapy.” But it’s much more than that. Online therapy includes texting and voice messaging with therapists using an app or standard phone service. Both unaffiliated therapists and therapist networks usually allow you a combination of these mediums.
The Goal is to Find a Long-Term Therapist Relationship
It’s better to diligently search once rather than committing to the wrong person and searching again. Follow these steps to find a therapist you can achieve for a long time and build a happier life.
Author | Emily Forbes
An Entrepreneur, Mother & A passionate tech writer in the technology industry!